So What is the Energy Body Anyway?

We’ve all heard the term “energy body,” and maybe we’ve had experiences of the energy body, but how would you go about trying to explain what it actually means to you? You’ve probably seen the diagram of the outline of the physical body with the circumscribing lines encircling the physical body. These are called Koshas, and thereIMG_0825 are many names for those layers – etheric body, auric body, causal body, prana body, bliss body. For simplicity sake, I’m going to lump them all together today.

I come from years of training and experience in Yoga Nidra. In Yoga Nidra, or yogic sleep, you are guided into Turiya, which is the 4th state of mind beyond waking, dreaming and sleeping where you experience the transcendental states of the ancient mystics. This is my most direct experience of the energy body.

Yoga Nidra practice combines conscious action (stretching, breathing, and chanting) with conscious receptivity (sensing, feeling, and detached attention) producing a paradoxical state of integration which effectively activates the energy body. If you simply let your mind merge into the flood of energy pulsating in the body, you can connect your individual consciousness with the unified field and experience the blissful illuminated essence of your being.

Being able to access the energy body is very important to your health and vitality. You can think of the energy body as a non-physical dynamic field that distributes prana or life force to and also releases excess energy from the physical body. This fullsizeoutput_2cinvisible body is a living energy made up of invisible subtle matter which functions as a medium to energize, clear and revitalize body, mind and spirit. “The energy is like water which should be moving to keep it fresh. Otherwise you create a stagnant swamp,” says yoga teacher, Marlene Smits.

If you close your eyes for a moment and become still, you can get a sense of this alive energy moving through you. The energy can take certain pathways like the meridians or chakras, but it is up to you to develop your own sense of how the energy moves in your body. Use your detached attention to sense and feel into the alive space that is your energy body. With practice you can build on pleasurable sensations in the body and pulsations of breath and blood flow. Pleasure is key. The more you can allow the intense sensations to build, the healthier and more vital your energy body can become and the closer you come to awakening the bliss body.

For more direct experience, please join me for Yoga Nidra for Relaxation Sunday, March 11 at 10:30 – 11:30 am at April’s Yoga and Pilates in Pacifica, CA.

YOGA NIDRA for Relaxation

Yoga Nidra explores and lengthens the alpha state, a thin space between sleep and wakefulness, a brain wave length often sought after for higher quality rest.  Yoga Nidra rebalances the nervous system, so you arise with a clean slate, starting from a refreshed, rebalanced state.                                               ~Gina Sager, MD

If you are looking for a practice that can access deep peace and connect you with your eternal nature as pure consciousness, consider Yoga Nidra.

In the current political and global climate, many of us are feeling anxious and uncertain.  It is no wonder since we are constantly being bombarded with stimuli that pull us outside of ourselves. The tendency is to want to turn away from what we are experiencing inside, and we end up feeling separate and powerless.

FullSizeRender-11The beauty of a practice like Yoga Nidra is that it gently and efficiently invites you to turn toward your own experience. It dissolves the boundaries, tension and defensiveness between inside and outside, so that you can realign with your feelings, and body sensations. In doing so, you can surrender to an identification with the eternal, infinite nature of pure consciousness that we are.

When I was first introduced to Yoga Nidra, I had already studied many relaxation techniques that were perfectly good, but I would soon find the tensions and contractions creeping back into the body. With Yoga Nidra and its deep exploration of the body as it is really experienced, I went to a place between waking and sleep where my body-mind could really hit the reset button.

Yoga Nidra activates the parasympathetic nervous system. It is a systematic multi-staged series of ancient relaxation techniques that invites the body to drop into the most profound level of stillness and silence. You enter a dimension of trust and faith where it is possible to completely release all tensions from the body and anxieties from the mind.

This simple, easeful practice is a doorway to a state of effortless ease where we can awaken to our essential nature of pure awareness. Our bodies respond to the progressive guidance with the deep knowing that it is okay to relax and simply be.

YOGA NIDRA for Relaxation is coming to April’s Yoga and Pilates click here in Pacifica every Sunday 10:30 – 11:30 am starting July 16th.  Please join me with my XL heart chakra crystal singing bowl to experience this deeply relaxing and rejuvenating ancient practice.

Yoga Teacher Goes Crazy

I started teaching a yoga class called Yoga Nidra. Yoga Nidra is a deeply relaxing guided meditation. It’s similar to Corpse Pose or Shavasana that you may be familiar with at the end of many yoga classes. Yoga Nidra means “yogic sleep” and takes you to the place between waking and sleep where you can experience such profound stillness and silence that you can awaken to your essential nature as pure awareness.

I consider it a privilege to have the honor to be a guide for people in this way. The only problem is that I find myself having reactions to people’s reactions. People love to IMG_1004give you feedback which is their prerogative, but what they might not realize is that just because they like it a certain way that doesn’t necessarily mean that everyone is going to like it that way. One person likes this; the other likes that. I was starting to go crazy managing all the needs and responses of my students when I decided I needed to take my own advice and use my reactions to dive deeper into my own defensiveness and resistance.

Yoga by its very nature is a contradiction in terms. On the one hand, you are there to reach that blissful state of union with the All, and, on the other, there are forces conspiring against your ability to get there. It could be an external distraction like traffic noise that just gets stuck in your craw. Or (more likely) it could be an internal disturbance like “I can’t do this yoga pose perfectly, so the teacher shouldn’t ask me to do it. I’m going to talk with her after class about the scientific research that shows IMG_0688that pose is bad for your body.” It is these internal conflicts that disguise themselves so well that we don’t recognize that they coming from our own conflicts between our ego minds and reality.

Yoga teachers, myself included, make sure to provide the precaution to “Listen to your body,” and give you adaptive poses for the more difficult ones. But still our comparing minds persist and insist.

So why was I getting so upset by the feedback?

Then I remembered a phrase that my yoga teacher, Yogi Amrit Desai, often uses. “Let go of the need to do it perfectly.” Ah ha! I was putting pressure on myself to do it perfectly not only so that everyone had a great experience, but also so I wouldn’t get in trouble for not doing it perfectly. This deep belief goes back to childhood when we would get punished or lose love and attention if we spilled our milk or pooped our pants. Many of us learned that it is essential to try to control our impulses to avoid the shame and embarrassment, and, when that failed, try to control the environment. A lot of us also learned that adults often blame outside circumstances for their mistakes, and we adopted that approach by default.

So where do I go from here? What if I could let go of the shame and blame just long enough to be with the impossible imperfection of the All?