Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly. ~Sam Harris
People often comment that they can’t meditate because as soon as they start meditating, the mind starts chattering away, and then, before you know it, the time is up. Does this sound familiar?
Experiencing is a very satisfying way to approach your meditation time. It is simple to do when you focus on the sensations in the body as energy and vibration, and thereby merge into the field of awareness.
Experiencing is different from having an experience, however wonderful that experience might be. It is different from being entertained like watching a movie. It is even different from being mindful. I can be mindful in the way I eat my food, or slow down my pace and walk mindfully. Your awareness is surely heightened, but these are still more like having an experience, memorable though it may be. It is different also from being in the present moment. I like to make a habit of being in the present moment in the grocery check out line. It’s more enjoyable that way, but I am still very aware of my surroundings. With experiencing you lose the awareness of your surroundings and merge into a field of energy. It is not easy to describe without sounding cuckoo. It feels like every single cell in your body just wakes up all at the same time.
Daydreaming can be a form of experiencing if you are conscious that you are indeed daydreaming. To experience you do enter a trance-like state of being. There is ordinary reality when you are thinking and doing and planning and taking care of things. Then there is non-ordinary reality where you are tuned in to the awareness of you at this moment in time and space.
I find it difficult to experience with my eyes open. Open eyes directs the awareness outside. Although it can be done and concentration on body sensations can be maintained, the eyes are quick to pick up things to focus on. Then the mind immediately enters and follows up with a story about that thing.
Staying present with what is is a subtle pursuit and the mind becomes easily bored. “Really? Is this all we are doing right now? Is this really doing anything anyway?” Actually, no. It’s the opposite of doing – simply being and feeling.
When you bring your attention inside, it can feel very intense. At times it’s difficult to stay with the intensity, and so, in a split second, the mind is back telling stories and hashing things out. Ego jumps in and wants to make sure s/he is not to blame for any problems or concerns that arise, and, before you know it, you are back to the races with the busy mind chitter chattering away.
Then the task becomes to refocus on the sensations in the body as energy and vibration, slow the breath and settle in to stillness and silence. To heighten the sense of aliveness, tune in to the heartbeat and the flow of blood in the body.
Feel it, be it, experience it. You are alive! Awaken to your aliveness!