So What is the Energy Body Anyway?

We’ve all heard the term “energy body,” and maybe we’ve had experiences of the energy body, but how would you go about trying to explain what it actually means to you? You’ve probably seen the diagram of the outline of the physical body with the circumscribing lines encircling the physical body. These are called Koshas, and thereIMG_0825 are many names for those layers – etheric body, auric body, causal body, prana body, bliss body. For simplicity sake, I’m going to lump them all together today.

I come from years of training and experience in Yoga Nidra. In Yoga Nidra, or yogic sleep, you are guided into Turiya, which is the 4th state of mind beyond waking, dreaming and sleeping where you experience the transcendental states of the ancient mystics. This is my most direct experience of the energy body.

Yoga Nidra practice combines conscious action (stretching, breathing, and chanting) with conscious receptivity (sensing, feeling, and detached attention) producing a paradoxical state of integration which effectively activates the energy body. If you simply let your mind merge into the flood of energy pulsating in the body, you can connect your individual consciousness with the unified field and experience the blissful illuminated essence of your being.

Being able to access the energy body is very important to your health and vitality. You can think of the energy body as a non-physical dynamic field that distributes prana or life force to and also releases excess energy from the physical body. This fullsizeoutput_2cinvisible body is a living energy made up of invisible subtle matter which functions as a medium to energize, clear and revitalize body, mind and spirit. “The energy is like water which should be moving to keep it fresh. Otherwise you create a stagnant swamp,” says yoga teacher, Marlene Smits.

If you close your eyes for a moment and become still, you can get a sense of this alive energy moving through you. The energy can take certain pathways like the meridians or chakras, but it is up to you to develop your own sense of how the energy moves in your body. Use your detached attention to sense and feel into the alive space that is your energy body. With practice you can build on pleasurable sensations in the body and pulsations of breath and blood flow. Pleasure is key. The more you can allow the intense sensations to build, the healthier and more vital your energy body can become and the closer you come to awakening the bliss body.

For more direct experience, please join me for Yoga Nidra for Relaxation Sunday, March 11 at 10:30 – 11:30 am at April’s Yoga and Pilates in Pacifica, CA.

Shedding Your Skin

You may have heard that 2016 is a 9 year. In numerology you add the digits together to come up with the number like this 2+0+1+6 = 9. 9 is a number of completion and endings because next year will be a 1 which is when we get to start again fresh. Also December 12th or 12-12 is considered to be a gateway to higher consciousness so this is an ideal time to shed the old skin and release any energies and emotions that are not yours.

I had a revelation the other night while I was lying quietly in bed in the stillness of the fullsizerender_2night thinking about shedding my skin. The old skin is a metaphor for a habitual energy body that is based on old fears, fallacies and misconceptions from childhood. It is made up of portals, hooks, receptor sites and open invitations for old stuff like limiting self concepts, ancestral patterns, and toxic family members; energies we have been carrying with us for perhaps life times.

Some might be for those people in our lives who can rob us of our power. You know who that is. If you remember Red Dog from the Lynn Andrews stories, he took her marriage basket, which was a symbol for the balance of masculine and feminine energies.

Is there someone in your life who can do that to you?

As I lay there, I could feel that the tensions in my body were alien energies. They were not mine! They are hanging around from ancient maybe ancestral times and may have been IMG_0800the result of trauma and abuse from the past and lingering defensive structures that really don’t serve any longer. Often when I attempt to open up my heart, I can feel a compression that doesn’t allow my heart space to expand. Whatever that is, it is not mine!

Old stories also live in our energy bodies. They have hooks and hangers to latch onto and can get going really quickly. We are powerless to stop the worthlessness, comparisons, and disaster stories unless we remove the sites for them to hang on to. Do you really want to keep that old junker lying around?

That’s where Snake energy can be helpful. We can simply shed the whole energy body coat, pockets and all and be free

When you get this radical idea of shedding your old energetic skin, there is a sense of possibility to really be able to be open to the present. It’s not – “It is what it is.” It’s –“It is what is NOW!”

Peaceful Solstice to you, my brothers and sisters.