We’ve all heard the term “energy body,” and maybe we’ve had experiences of the energy body, but how would you go about trying to explain what it actually means to you? You’ve probably seen the diagram of the outline of the physical body with the circumscribing lines encircling the physical body. These are called Koshas, and there are many names for those layers – etheric body, auric body, causal body, prana body, bliss body. For simplicity sake, I’m going to lump them all together today.
I come from years of training and experience in Yoga Nidra. In Yoga Nidra, or yogic sleep, you are guided into Turiya, which is the 4th state of mind beyond waking, dreaming and sleeping where you experience the transcendental states of the ancient mystics. This is my most direct experience of the energy body.
Yoga Nidra practice combines conscious action (stretching, breathing, and chanting) with conscious receptivity (sensing, feeling, and detached attention) producing a paradoxical state of integration which effectively activates the energy body. If you simply let your mind merge into the flood of energy pulsating in the body, you can connect your individual consciousness with the unified field and experience the blissful illuminated essence of your being.
Being able to access the energy body is very important to your health and vitality. You can think of the energy body as a non-physical dynamic field that distributes prana or life force to and also releases excess energy from the physical body. This invisible body is a living energy made up of invisible subtle matter which functions as a medium to energize, clear and revitalize body, mind and spirit. “The energy is like water which should be moving to keep it fresh. Otherwise you create a stagnant swamp,” says yoga teacher, Marlene Smits.
If you close your eyes for a moment and become still, you can get a sense of this alive energy moving through you. The energy can take certain pathways like the meridians or chakras, but it is up to you to develop your own sense of how the energy moves in your body. Use your detached attention to sense and feel into the alive space that is your energy body. With practice you can build on pleasurable sensations in the body and pulsations of breath and blood flow. Pleasure is key. The more you can allow the intense sensations to build, the healthier and more vital your energy body can become and the closer you come to awakening the bliss body.
For more direct experience, please join me for Yoga Nidra for Relaxation Sunday, March 11 at 10:30 – 11:30 am at April’s Yoga and Pilates in Pacifica, CA.