Karma vs. Causality

We are entering the dimension where we have control – the inside.                                              ~Byron Katie

When bad things happen to you, how you explain it to yourself and make sense of it can make all the difference in the world. Many people use the concept of Karma. Karma is the idea that what goes around comes around, and it is satisfying to use when you are singing the ‘someone done me wrong’ song. But it feels a little like blame when you apply it to yourself. Another way to explain things is that it’s God’s Will. There’s not much that is more irritating than hearing that when tragedy strikes.

In my book, Chasing Serenity, (buy here) Jasmine, Maya’s unseen guide, explains the Law of Causality to her one day when Maya is in a pit of despair.

“This is the Law of Causality. You will inevitably attract the opposite reality of what you IMG_0079_2desire until you come fully into resonance with it and learn the lesson. You are always given ample opportunity to heal the aching illusion of lack and to heal the separation wherever it manifests in your life or body. Life circumstances cause us to wake up if we dare. Do you dare to be aware?”

Then Maya says, “So that is always the point – when life happens, and we feel unloved or unlovable or have fallen into a pit of despair, it is urging us to look past the mundane, childhood programming, and ego-mind chastising.”

Jasmine continues, “Yes, but of course, my darling. You are basically love and light, plain and simple. That’s all you need to know ever.”

Harsh realities are not designed to induce guilt, shame, blame, hopelessness and self-reproach in us humans. They are realities plain and simple. They are not intended to cause us to brace ourselves against life and hold on tighter to the past.

No matter how bad the outside circumstances look, the key is to make the switch and img_2814begin to notice how you feel inside. Just notice. Maybe your boyfriend did cheat on you, maybe your boss is never going to give you that raise, or maybe a family member is always going to treat you abusively. It is still not about what’s happening outside of you. You probably don’t have much control over that anyway. It’s what’s happening inside you that counts.

People struggle with the Serenity Prayer notion of accepting the things they cannot change. Acceptance starts with accepting yourself for how you are feeling first – whatever that might be. No need for spiritual by-pass. Get real with yourself and what’s inside right now. Let what is be as it is right now. From there, it is just a short hop, skip and a jump to start to question how much longer can you stay angry, depressed, jealous, resentful, feeling disrespected and rejected? That is the question.

As Byron Katie is fond of saying:                                                                                                     We are entering the dimension where we have control – the inside.

Mixing Business With Pleasure

I don’t know about you, but working together with other people can be exhausting!

I am attempting to put my work out there more these days, and that requires coordination with agencies, websites, publicity, payroll and people! I was getting discouraged because I was running into roadblocks at every turn.

“What’s the universe trying to tell you,” says my well-meaning friend.

“That I should crawl back in a hole and never come back out again?” This option is actually very appealing to me. I am an introverted Cancerian, so sitting at home making art sounds perfectly delectable. I don’t think, however, that is what the universe is telling me.

I recently attended a workshop on the neuroscience of creating, relating and resilience, that was quite eye opening. The workshop leader, Joanna Clyde Findlay, is doing research on trauma, and how to help people get beyond the feelings of victimization without getting re-triggered. Anytime you go back into the distressing material, there is the likely possibility that the brain will go back into that state of fight, flight or freeze and re-experience the trauma all over again. Her research is on art therapy, so she has designed a protocol to address trauma. It’s quite simple really. The short version is that first you make a representation of the distressing situation or incident. Then, you change it.

I made a paper sculpture of an obstacle course with myself as a kind of board game figureimg_3040 that has to figure out how to go over, under, and through all the obstacles. It felt hard, unrewarding and downright depressing. It put me back into those feelings of alternately  being over-reactive and angry or else defeated and resigned. When she said to change it, I wanted to throw it out and start all over again. Then in the next breath, she clarified… to change it without throwing it out.

I started cutting out the figure to make her more streamlined which felt good. After working for a while, I started drawing pictures of people on the obstacles. They turned out to be the exact people who I have been working with to start new programs and classes. (The unconscious is uncanny.) Then it dawned on me that the reason my resistance was so great was because of my longstanding difficulty dealing with people. Navigating my needs with theirs img_3041always puts me into that little kid place of being powerless over my parents’ moods and whims. Things like – asking for what you want/need, negotiating, following up, persevering, checking in, clarifying and mixing business with pleasure are all way beyond my skill set.

Anyway, I felt completely different after I changed the piece. It became more like a playground or amusement park where you get to play with different challenges and have fun. (I even put my dog on one. I have a good relationship with him. :))

Over the next couple of days, many of the previous obstacles had started to resolve themselves. I found out about the other people’s circumstances, many of whom were dealing with difficulties of their own. I experimented with new ways of communicating without feeling anxious about whether my needs were going to be met, or not. I let others know that I value the relationship and that made all the difference in the world.

Today I have felt what can almost be described as high. I can deal with other people. They are only people after all. I can care about others in my community and, at the same time, feel cared for too! That can-do feeling is called resilience.