What are you doing with the magnificent essence that you are this summer? Please consider joining me for this rich experience and a chance to just Beeeeee.
Mystical Journey for Body & Soul: Movement, Sound, Writing & Art to Access your Deepest Knowing
One common habit that leads to suffering is going to thought to know who we are. Instead, we can know the magnificent essence that we are and live from here! ~Loch Kelly
This class is designed to transport you to a renewed connection with the spaciousness of your Soul Self of Being. Breathing and relaxation techniques along with yoga poses and sound healing will assist and support the body in releasing trauma, tension, and pain and restore ease and aliveness. Intentional writing prompts will transform thoughts, emotions and challenges into a state of grace. Joyful art making experiences* will provide a channel for creativity and free up authentic Soul Self expression.
Leave the to-do list and busy mind behind and join me, Amy Sullivan, MFT, Modern Day Mystic, and Certified Professional Yoga Nidra Instructor, with my XL heart chakra crystal singing bowl for a chance to play with the universe and indulge in this thick and velvety form of healing self care.
4 Saturdays in July – July 6, 13, 20 and 27
10:30 am – 1 pm
Register for individual classes ($30./class) here : Eventbrite
Or text, call or email me for a discounted package of all 4 classes for $100.
Amy Sullivan – 650-455-2145 or Amy’s email
Moon Mothers Nursery 401 Prospect Way, Half Moon Bay, CA 94019
*No experience necessary!
Please wear comfortable clothing and bring a journal, a yoga mat and blanket.