Am I just getting old or is time speeding up? People in my circle just seem to be getting hit left and right with major life challenges. As we enter the new world, it is becoming increasingly more important to check in with our spirit, soul, selves frequently throughout the day. One way to do that is to make some art. A daily art making practice has the capacity to be a mini-visionquest, and you can bring food and water!
Creativity is part of our true nature. That means that everyone (whether you consider yourself to be a creative person or not) needs to create. But…
You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself. ~ Alan Alda
To be inspired and allow the creative spirit to come through, you need to be present like in meditation. You need to be able to receive the signal. It doesn’t matter how clever or talented you are if you are not connected. A state of allowing what is present right now is the most conducive. What am I feeling, thinking? Allow whatever is there to bubble up without editing. Notice the resistance but let it go.
Scribble technique: To practice, take a piece of paper and a pen or pencil. Get centered and still for a moment. Then when you are ready start to scribble. Up and Down, left and right. Circular, jagged. Keep going until you come to a stopping place. Now just take a look. Turn the paper around and pick a spot to go in with color. Use markers or pastels to start coloring in sections that get your attention.
Afterwards take a look and start writing down associations. What got uncovered? Revealed? Discovered? What is trying to get your attention? What do you want to change? Feel free to add or subtract. Date it and give your art a title and you are done.
Making art gives us a chance to stop and get into a relaxed state. No matter how fast time is going, we don’t need to be racing around trying to put Humpty Dumpty back together again. That’s the old paradigm. When we are tight and tense and wishing things weren’t as they are, we are denying ourselves. We can neutralize external pressures by taking time to expand into the vibration of our own spirit, soul, selves. Making art is one way to do that.
PS: The first scribble is called “Hummmmmmm…” and is a reminder for me to chant throughout the day. The second is called “Healing Light” and looks a lot like the cast on my broken arm (another story) that needed attention.