Synchroncities Galore

Are you experiencing more synchronicities these days?
Part of being a modern day mystic is to be able to recognize and acknowledge the existence of synchronicity.  Synchronicity is a concept developed by depth psychologist, Carl Jung. It is the simultaneous occurrence of events that appear significantly related, but have no discernible causal fullsizerender_4connection. Even though these phenomena are not testable, the modern day mystic takes that leap of faith that allows him or her to perceive meaningful connection with seemingly unrelated events.

Lately I’ve been notably aware of undeniable, multiple synchronicities.  There are many different types of synchronicity, but I will only talk about a few here.

  1. The Out-of-the-Blue Synchronicity. I attended a workshop and the workshop leader mentioned the work of some teachers that we had both studied 10 years ago. The next day I had a long drive. I blindly reached into a bin of CDs I have in the backseat of the car. I pulled out a stack and the exact CD she was referring to was on the top of the stack. Mind you, I had completely forgotten about it, and I hadn’t play that CD for 10 years. I called the teacher right away, and she was duly impressed. She wanted to borrow it from me because she couldn’t find her copy.
  2. Synchronicity of Convenience. On the way to shopping, I walked past my neighbors garden lamenting to myself that her peach tree had finished producing. I had several different errands to run including getting a few items from the grocery store, most importantly –  some zucchini. I did the other errands and ran out of steam for the grocery store. On the way past the garden again, I was pleased see a large zucchini placed in the “Please Take” bowl.
  3. Be Careful What You Wish For Synchronicity. I was shopping at a discount department store, when I saw the cutest cat bowls with the inscription “Eat, Play, Love.” I thought to myself “If I had cats, I would get those for sure.” We have two dogs and that’s plenty. Then two weeks later, my husband, who is really not that fond of cats, mentioned that the cat rescue people were at the local pet store. I said, “That’s nice, hunny,” without giving it a second thought. Then ten minutes later I was over there and ended up adopting two darling, orange tabby farm kittens.

Synchronicity can be explained by the Law of Attraction, and it can be worked so that instead of the connection being seemingly unrelated, you use your intention to bend the outcome in your favor. That’s involves more intentionality. Being a little on the lazy side, I prefer to delight in the surprise factor of synchronicity. Sometimes my higher self has a better vantage point on what I really need, and what would support my higher purpose.

I’d love to hear about what kind of synchronicites are happening in your life.

YOGA NIDRA for Relaxation

Yoga Nidra explores and lengthens the alpha state, a thin space between sleep and wakefulness, a brain wave length often sought after for higher quality rest.  Yoga Nidra rebalances the nervous system, so you arise with a clean slate, starting from a refreshed, rebalanced state.                                               ~Gina Sager, MD

If you are looking for a practice that can access deep peace and connect you with your eternal nature as pure consciousness, consider Yoga Nidra.

In the current political and global climate, many of us are feeling anxious and uncertain.  It is no wonder since we are constantly being bombarded with stimuli that pull us outside of ourselves. The tendency is to want to turn away from what we are experiencing inside, and we end up feeling separate and powerless.

FullSizeRender-11The beauty of a practice like Yoga Nidra is that it gently and efficiently invites you to turn toward your own experience. It dissolves the boundaries, tension and defensiveness between inside and outside, so that you can realign with your feelings, and body sensations. In doing so, you can surrender to an identification with the eternal, infinite nature of pure consciousness that we are.

When I was first introduced to Yoga Nidra, I had already studied many relaxation techniques that were perfectly good, but I would soon find the tensions and contractions creeping back into the body. With Yoga Nidra and its deep exploration of the body as it is really experienced, I went to a place between waking and sleep where my body-mind could really hit the reset button.

Yoga Nidra activates the parasympathetic nervous system. It is a systematic multi-staged series of ancient relaxation techniques that invites the body to drop into the most profound level of stillness and silence. You enter a dimension of trust and faith where it is possible to completely release all tensions from the body and anxieties from the mind.

This simple, easeful practice is a doorway to a state of effortless ease where we can awaken to our essential nature of pure awareness. Our bodies respond to the progressive guidance with the deep knowing that it is okay to relax and simply be.

YOGA NIDRA for Relaxation is coming to April’s Yoga and Pilates click here in Pacifica every Sunday 10:30 – 11:30 am starting July 16th.  Please join me with my XL heart chakra crystal singing bowl to experience this deeply relaxing and rejuvenating ancient practice.